Good ways to quit smoking issue #3

Tips for quitting: 13

If you still feel that nicotine shortage makes you feel angry and depressed, and this disturbs you much – try nicotine substitutes first one or two weeks. They are nicotine plasters and gum. You will not suffers from physical addiction to smoking and after some time will be able to quit.

Tips for quitting: 14

Acupuncture is a natural way of treating nicotine addiction, painless and safe. Just a few operations will ease severity of such signs of nicotine addiction like psychological pressure, anxiety, depression, tensity and feeling of emptiness. Researches showed that acupuncture increase level of vital energy, creates positive look on life, productivity and helps to think clearly.

Tips for quitting: 15

Reward yourself for every day without a puff. For example, buy something useful – remember, while quitting you will save good money.

Tips for quitting: 16

Consult dietitian and follow diet during first few months after you will decide to quit smoking. Lots of smokers begin to gain weight trying to replace cigarettes with food.

Tips for quitting: 17

Don’t think that with quitting you deprive yourself of the biggest pleasure aiming to keep an indefinite “good health”. Very soon you’ll find another good ways of enjoinment.

Tips for quitting: 18

Define and accept your weaknesses. You should not blame yourself for you have fallen into nicotine addiction – even the best people have done this as well. Smoking has it’s emotional and other plusses, but minuses are much bigger.


Tips for quitting: 19

Smoke consciously, realize what you do. Say to yourself: “now I will smoke a cigarette”. This way you will create a good ground for quitting and manage to separate smoking from other activities like drinking coffee or having a meal.

Tips for quitting: 20

You have written about good ways to quit smoking. If you really have desire to quit, why don’t you celebrate it with throwing away your pack with cigarettes. There is no use in postponing it… again! Good ways to quit smoking issue #3

Good ways to quit smoking: issue #2

Here is another… 7 good ways to quit smoking! I’ve decided to post 7 now, and 8 after some time. So all together it will be 4 posts – with previous one and my conclusion. Tips are easy so it is not hard to memorize them.

Tips for quitting: 6

Try to do something all the time. Especially first days of quitting. It’s good to find a job, if you have none, or if studying in a college still leaves to much free time for soul-searching and thoughts about cigarettes. With some intensive work you will also help yourself with problem of stress. Every time you become inflamed - try sports or any other physical work.

Tips for quitting: 7

Try to sleep more than usually. Every attempt to quit takes more than only your physical powers and mental strength – it exhausts your spirit and body. You organism needs every single minute of rest you can let yourself to spend. And when you sleep – you don’t think about cigarettes.

Tips for quitting: 8

Try to drink more water. Water helps to remove toxins from your body faster.

Tips for quitting: 9

Try to spend more time where there are no smokers or a special hall for those who doesn’t smoke. Such places are libraries and museums, bars for non-smokers.

Tips for quitting: 10

All the time give some work to your hands. It’s proved that one of the reasons why it is so hard to quit smoking for some people is that they are used to do something with their hands while waiting. If you want to take a cigarette, take something else: brush, banana – something.

Tips for quitting: 11

Lot’s of people like to smoke one after every big meal. When you’ve end with eating – rise, go and brush your teeth, and than leave for a walk. You must resist this enticement.

Tips for quitting: 12

Don’t be caught. After one cigarette there will be others one-one-one-one-one – and many. Don’t be unfaithful to yourself. If you have already got into such trap – just don’t repeat your mistake.

Try some of this good ways to quit smoking. What do you think about them? Good ways to quit smoking: issue #2

Good ways to quit smoking

I’ve decided to gather here 20 good ways to quit smoking. Maybe some of them you have already seen – I hope you’ll find at least one or three new ways. And completing a list of good ways to quit smoking can ease a process of decision making anyways. I’ll divide them into 4 posts, and 1 to make a conclusion. Here is the first one. Hope, you’ll enjoy it! :)

Tips for quitting: 1

Buy a big box with Chupa-Chups or something you can suck (no fun:). And try them, but not your cigarettes. If you are on work and not able to let yourself eat Chupa - chew gum. Replace one habit with another, that is not so harmful, and then quit both. Method looks funny, if you are not a blondy of 15 years old, but many people have left their bad habit for good.

Tips for quitting: 2

Give your pack to a friend, girlfriend or you wife/husband, and ask them to hide it from you. Tell them not to give it back even if you ask them to do it. And don’t buy new packs anymore.

Tips for quitting: 3

Try exercises! Physical of course. It may sound a little odd, but if you want a puff – just give some work to your muscles. Discard thought about smoking and replace them with thoughts about exercises that will make you feel better. Try this method with or without others, and thoughts about smoking will leave you for good, and you will also improve your state of health.

Tips for quitting: 4

Ask your friend, girlfriend, your neighbor or people you work with how they quitted smoking (if they had). Probably you’ll hear lots of personal ways, stories and advices – pick up few best and try them. These will be practical advised, which were proved in action.

Tips for quitting: 5

Try to cook. If you are a husband, your wife will be twice happy – you won’t smoke and will cook a breakfast for her. :) One of my friends has done this way – and succeed. Now I frequently visit him to eat a good dish or two. Good ways to quit smoking